“From the Kitchen to the Table: Making Authentic Filipino Adobo at Home”

Filipino adobo is a popular dish in Filipino cuisine that typically consists of meat (usually pork or chicken) that has been marinated in a mixture of vinegar, soy sauce, garlic, bay leaves, and black peppercorns. The meat is then simmered in the marinade until tender and flavorful.

Adobo is considered the national dish of the Philippines, and there are many variations of the recipe across the country. Some people like to add sugar or coconut milk to the marinade for a sweeter flavor, while others prefer to use different types of vinegar or spices.

Adobo can be served with rice or as a main dish alongside other Filipino dishes. It’s a delicious and easy-to-make meal that’s perfect for any occasion.

Here’s a recipe for Filipino adobo:

Ingredients of Filipino adobo:

• 2 lbs of pork belly or chicken thighs
• 1/2 cup of soy sauce
• 1/2 cup of vinegar (white or apple cider vinegar)
• 1 head of garlic, minced
• 2 bay leaves
• 1 tsp of black peppercorns
• 1/2 cup of water
• 2 tbsp of cooking oil

Instructions – how to make Filipino adobo:

1. In a large bowl, combine the soy sauce, vinegar, minced garlic, bay leaves, and black peppercorns.
2. Add the pork belly or chicken thighs to the bowl and marinate for at least 30 minutes, or overnight in the refrigerator.
3. Heat the cooking oil in a large pan over medium-high heat.
4. Add the marinated meat to the pan and cook until browned on all sides.
5. Pour in the marinade and water, and bring to a boil.
6. Reduce heat to low, cover, and simmer for 30-45 minutes or until the meat is tender and fully cooked.
7. Remove the lid and continue to simmer until the sauce has thickened to your desired consistency.
8. Serve hot with steamed rice.

Enjoy your homemade Filipino adobo!

_{What is the nutritional} value?

The nutritional value of Filipino adobo can vary depending on the type of meat used and the specific recipe. Here is a general breakdown of the nutrition value for a serving size of 1 cup (240ml) of chicken adobo:

Calories: 357 Protein: 25.8g Fat: 25g Carbohydrates: 5g Fiber: 0.8g Sugar: 0.9g Sodium: 1463mg

As you can see, Filipino adobo is a high-protein and high-fat dish due to the use of meat and soy sauce. However, it is low in carbohydrates and sugar, making it a good option for those following a low-carb or keto diet. The high sodium content is mainly due to the soy sauce used in the recipe, so it’s important to consume adobo in moderation as part of a balanced diet.